THE CALM & ALIGNED METHOD™
a 3 month healing and coaching journey
A 12-week 1:1 hypno coaching program to transform your relationship with anxiety and rebuild your self-belief.
Anxiety doesn’t have to run the show. In The Calm & Aligned Method™, I guide you through a gentle yet powerful process to understand your anxiety, release the emotional weight it carries, and create a calmer, more confident version of you.
This isn’t about “conquering” anxiety — that only makes it stronger. It’s about making friends with it, understanding its message, and learning how to regulate your mind and body so you feel safe, steady, and back in control.
Over 12 weeks, we’ll work through my signature 6-phase framework — a trauma-informed blend of hypno coaching, NLP, timeline therapy, EFT tapping, breathwork, energy healing, and spiritual coaching — designed to support your mind, body, and energy.
You’ll discover how to:
- Identify the root cause and patterns behind your anxiety, fear, or self-doubt
- Release the emotional charge from past experiences so they stop hijacking your present
- Reset your nervous system to create a calm, safe baseline
- Rewire unhelpful thought patterns and build empowering beliefs
- Embrace your sensitivity as a strength, not a struggle
- Create a personalised plan to maintain your progress for life
How it works:
- 12 weeks of private 1:1 coaching via Zoom
- Weeks 1–6: Weekly 60–90 min sessions
- Weeks 7–12: Bi-weekly 60–90 min sessions + weekly WhatsApp/Voxer check-ins
- Personalised practices, workbooks, and guided audios to support you between sessions
Investment: £1,500 (payment plans available)
If you’re ready to release the grip of anxiety and feel calm, confident, and aligned — let’s begin.
What happens during a session?
I carry out all my sessions online, which works just as well as in person.
After establishing what you'd like to change, we being each session with a quick chat about any noticeable changes you've experienced and what's improved, We then go into a relaxation session, I will talk you through a beautiful relaxation so that you are completely open and your mind can accept the suggestions we offer it.
There is nothing that I can suggest that will make you do anything you don't want to! Hypnosis is a technique that works only when you're happy and in agreement with what we decide to change.
We then set some homework - this may be an exercise that helps you to strengthen what we are working on. You will also have some recordings to listen to at night. Its a powerful process and I love helping people through the transformations we can create.
How Do I book?
Book a consultation with me and lets talk. I can get an insight into what blockages you're facing, and where we need to get to.
We can find out if we are a good fit, and take it from there. There is no pressure.
What happens if I need to cancel?
If you need to rearrange a session - please do try to give me 48 hours notice - emergencies happen, but it really helps me to have notice. I will rearrange the session at more convenient time for you.